Finally Understand Why You Scroll: Pinpoint the triggers like boredom and stress so you can pause and break the habit at its root.
Curate a Feed That Inspires: In just 15 minutes, learn to weed out content that drains you and cultivate a digital space that genuinely lights you up.
Design a Real-World Sanctuary Create an irresistible 'Analog Corner' that makes picking up a book or hobby more appealing than picking up your phone
You're Not a Consumer. You're A Curator
Does this sound familiar? You pick up your phone just to check the time, and forty minutes later, you're watching a stranger argue about pizza toppings. You downloaded this toolkit because you know there’s a better way to exist with the technology in your life. This guide isn't about banning art; it's about selecting it with intention. Over the next seven days, you will step into a new role as the Curator of Your Mind. Each day gives you one small, powerful focus that builds on the last, turning small intentions into a powerful new habit.
Hey I'm Noemie
Hi, I'm Noemie Mooney, a Certified Health Coach and founder of Unwritten Coaching. I know how it feels to have your attention pulled in a million directions, leaving you feeling drained by the very tools meant to connect us. I created "The 7-Day Digital Curator's Toolkit" because I believe we all have the power to be intentional with our focus. This isn't about perfection; it's about paying attention. I'm excited to share these simple, powerful strategies to help you build a digital world that feels inspiring, cohesive, and beautiful.
Ready to Curate your Attention?
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